Lesson Learned!

OK so I have been doing my apple cider vinegar rinses and I will say it does work. My condition has been improving. I am sold that this will be a good thing. I had a busy weekend so I did not get my rinse done on Sunday as planned. This morning I got up early and decided I would do it before work. I had read that once your hair dries you will not have a problem with the smell. So I was not concerned. And all during work I did not have any problems at all. At one point I even asked people if they could smell anything and everyone said no. After work I came home feed the dogs and then went straight to the gym. That is where it happened, once I started working up a sweat I could taste the vinegar on my face and then the smell hit. It was not long before Michael who I work out with could smell it as well. He told me I smelled like I was dyeing Easter eggs. So lesson learned......don't work up a sweat until you have washed your hair with a good shampoo when you have done an Apple Cider Vinegar rinse. It was not a good thing.